A Great Low-Fat Salad
1 (8-ounce) carton vanilla low-fat yogurt
1 Tablespoon Lemon Juice
1 1/2 Teaspoon Poppy Seeds
1 Teaspoon Grated Orange Rind
1 Medium Cantaloupe,peeled and seeded,chilled
24 Boston Lettuce Leaves
2 Cups Fresh Blueberries,chilled
Combine first 4 ingredients;stir well.Cover and chill throughly.
Cut cantaloupe lengthwise into 32 slices.
Arrange 4 slices on each of 8 lettuce-lined serving plates;top each with 1/4 cup blueberries.
Spoon yogurt mixture over salads.
Yields:8 servings
Calories -83 per serving
Carbohydrate-17.7
Fiber-2.8
1 (8-ounce) carton vanilla low-fat yogurt
1 Tablespoon Lemon Juice
1 1/2 Teaspoon Poppy Seeds
1 Teaspoon Grated Orange Rind
1 Medium Cantaloupe,peeled and seeded,chilled
24 Boston Lettuce Leaves
2 Cups Fresh Blueberries,chilled
Combine first 4 ingredients;stir well.Cover and chill throughly.
Cut cantaloupe lengthwise into 32 slices.
Arrange 4 slices on each of 8 lettuce-lined serving plates;top each with 1/4 cup blueberries.
Spoon yogurt mixture over salads.
Yields:8 servings
Calories -83 per serving
Carbohydrate-17.7
Fiber-2.8
