A Great Low-Fat Salad
1 (8-ounce) carton vanilla low-fat yogurt
1 Tablespoon Lemon Juice
1 1/2 Teaspoon Poppy Seeds
1 Teaspoon Grated Orange Rind
1 Medium Cantaloupe,peeled and seeded,chilled
24 Boston Lettuce Leaves
2 Cups Fresh Blueberries,chilled
Combine first 4 ingredients;stir well.Cover and chill throughly.
Cut cantaloupe lengthwise into 32 slices.
Arrange 4 slices on each of 8 lettuce-lined serving plates;top each with 1/4 cup blueberries.
Spoon yogurt mixture over salads.
Yields:8 servings
Calories -83 per serving
Carbohydrate-17.7
Fiber-2.8
1 (8-ounce) carton vanilla low-fat yogurt
1 Tablespoon Lemon Juice
1 1/2 Teaspoon Poppy Seeds
1 Teaspoon Grated Orange Rind
1 Medium Cantaloupe,peeled and seeded,chilled
24 Boston Lettuce Leaves
2 Cups Fresh Blueberries,chilled
Combine first 4 ingredients;stir well.Cover and chill throughly.
Cut cantaloupe lengthwise into 32 slices.
Arrange 4 slices on each of 8 lettuce-lined serving plates;top each with 1/4 cup blueberries.
Spoon yogurt mixture over salads.
Yields:8 servings
Calories -83 per serving
Carbohydrate-17.7
Fiber-2.8
4 comments:
wow that sounds weird but good lol
It does sound like a strange combination,the key is to have everything chilled.Then you would be surprised how great the flavors mix.Thank You
If your not sure of the combination,before pouring the sauce over the fruit,try just a small slice.If you do not like the mixture,try the sauce on a salad,pound cake or fish.
o ok thank you that sounds good too
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